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100% Real Ingredients
Chamomile tea is known for its mild sedative effect, making it a great drink to help induce sleep. Once asleep, chamomile can also help to improve the quality of sleep, ensuring that you wake up feeling rested and refreshed.
Chamomile Flowers
Preparation Method
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Water 1 cup of filtered or fresh water
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Temperature90-100 C/194-212 F
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Leaves2 grams
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Brewing Time5 mins
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IcedTake 4 grams and Brew for 5 mins, refrigerate and add ice
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